First Aid

First Aid Kit

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Whether you're choosing a pre-assembled First Aid kit or building your own, make sure you carry the supplies that match your trip plans.

Think about:

Two pairs of Latex, or other sterile gloves (if you are allergic to Latex).
Sterile dressings to stop bleeding.
Cleansing agent/soap and antibiotic towelettes to disinfect.
Antibiotic ointment to prevent infection.
Burn ointment to prevent infection.
Adhesive bandages in a variety of sizes.
Eye wash solution to flush the eyes or as general decontaminant.
Thermometer
Prescription medications you take every day such as insulin, heart medicine and asthma inhalers. You should periodically rotate medicines to account for expiration dates.
Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies.

The Essentials
Every first-aid kit should include:

A manual: a comprehensive, easy-to-follow first-aid instruction booklet that clearly explains how to handle basic problems
Basic bandages: assorted adhesive bandages, athletic tape and moleskin
Basic drugs/lotions: aspirin, antiseptic, antacid tablets, sunscreen and any prescription medicines
Basic first-aid tools: tweezers, a small mirror, razor blade or knife
Miscellaneous items: bee-sting kit, venom-extraction pump (if visiting rattlesnake territory), handy wipes, plastic gloves and eye pads

The Extras
For long trips and difficult routes, you may wish to include a larger selection of items such as:

Additional bandages: gauze pads, ace bandages and butterfly bandages
Additional drugs/lotions: burn ointment and Caladryl (for relief of skin irritations)
Additional first-aid tools: sling, basic splint, forceps, instant ice pack and thermometer

Additional items depend on your specific needs.